RESOURCES

Mastering your mindset is about taking control of your thoughts and shaping how you experience the world. By questioning your...

When I was an executive recruiter candidates would often lead by telling me what skills/experience they didn’t have relative to the job...

Understanding and honoring your core values is essential for self-leadership. When your values are respected, you feel energized,...

“If we’re born with the weakness to fall, you were born with the strength to rise.” - Rupi Kaur As a UNC grad I have a special place in...

We've all heard "there's no I in team," but remember that a strong team is made up of strong individuals. I like to say, "Better Me,...

I’m sure you’ve heard this advice before- “fake it til you make it”. The thing is that it’s not really about faking it, it’s about...

If self awareness is the foundation of exceptional self-leadership then how do we become more aware? Here are 3 quick tips you can put...

I love language. I never thought I would hear those words fall from my lips and I’m sure my high school English teachers would rejoice. ...

Life doesn't happen to you; it happens for you. This subtle shift in perspective can transform your energy and outlook. Instead of...

Summer has arrived- forecast hazy, hot, and humid. Here in New England, we have our share of pterodactyl-sized bugs (nothing compared to...

I’m a product of the 70’s and 80’s and one of the best things to do on a Saturday morning was get up before my parents, pour a bowl of...

Understanding what drives your energy is crucial for showing up as your best self. Just like a home energy audit, a personal energy audit...

As a mom of 3, I’ve said the words “make smart choices” what feels like a thousand times, and it’s good advice. Our lives are full of...

An energy audit will identify energy-saving opportunities. It will help you understand your energy usage and ways to use energy better....

I’m a fan of the Stoics and follow @dailystoic on IG. Often, there are nuggets that really resonate with me, a recent gem was “Don’t...

Summer is the perfect time to slow down and savor life's little moments. One fun idea is to create a memory jar! Each day, jot down a...

“The words you speak become the house you live in.” - Hafiz My high school English teachers (yes, all of them) were sticklers for...

When we talk about leadership, most people assume it’s about leading others—motivating, inspiring, driving outcomes, creating impact....

I often hear “I don’t have time for that”. Time is our most precious commodity, yet many people waste huge amounts of time on mindless or...

The gifts of failure? What? No one aspires to failure, yet failure is something everyone will experience at some point and provides...